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Quick Workouts in Just 20 Minutes
When time is short, quick workouts will keep you fit. – By Jeff Galloway The following 20-minute (or less) workouts cover all the bases of strength, speed, and endurance well enough so you can start or...
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Quick Fix 20-minute Running Workouts
When time is short, quick workouts will keep you fit. – By Jeff Galloway Image by People Images You don’t need to run for hours to maintain your fitness at busy times. The following 20-minute (or less)...
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5 Speedy Ways You Can Make the Most of 20 Minutes
Strapped for time? Squeeze the most out of a quick break with these speedy ideas. – By The Runner’s World Editors Photograph by Matt Rainey There are days when life doesn’t go according to plan....
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Walk to Strengthen Muscles
Slow down to get stronger and go longer. – By Jeff Galloway Image by Ewald Sadie Never underestimate the power of a good walk – and not just as a mid-run break. Going for a “pure” walk (no running at...
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Get Stronger To Run Faster
A simple weight-training programme to help runners (like this RW staffer) build power and speed. – By Katie Neitz Runner’s World US Art Director Erin Benner wants to get fast. She’s putting in the...
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6 Super-Quick Workouts for Busy Runners
Squeeze in a “better than nothing” run to avoid losing training momentum. – By Jenny Hadfield Casey Crafford Sometimes life can get in the way of your runs. If you can’t get in that planned 45 to 60...
View ArticleRecover From Any Hard Workout With This Routine
All you need is a foam roller and 10 minutes to make your muscles happy again. – By Dr. Jordan Metzl If you have sore muscles from a new (or tough) strength-training routine, this exclusive workout...
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The 10-Minute Post-Run Core Workout
Get stronger and avoid injury with this 10-minute post-run routine. – By Katie Neitz Matt Rainey When Jay Cardiello track ran at a University in the United States, he never took the time to work on...
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Build Stronger Lower Legs In 6 Steps
Key exercises to get (and stay) pain-free. – By Ted Spiker Image By Ewald Sadie WALL STRETCH: Stand with your hands against a wall with your left foot approximately two to three feet from the wall....
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4 Ways To Make Running Easier!
If you train yourself to run with less effort, you’ll go far – and fast. – By Kelly Bastone Designed by Freepik If you want to run further and faster with less exertion, you must perform like a hybrid...
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